This compound movement works a multitude of upper body muscles with the main focus on the chest, shoulders, triceps and core. If stronger pecs are therefore what you’re after, then they should ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep ...

The decline chest press mimics the angle of the tricep dip, making it a great chest and tricep builder for your tricep dips. You can do them by: Adjusting a bench to a decline angle. Hold a ...

Push-ups mainly work the pectoral muscles (chest), with the triceps being secondary in the motion, with the core (abdominals) supplying the strength to hold the body straight through the motion ...