Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force through your biceps. You won't be able to get as much of a squeeze at top of ...

Don't compromise on strength and mass gains when you can train for both. Discover how to use the 5/20 workout method, then ...

The 21-year-old son of the late TV star Steve Irwin modelled Australian underwear brand Bonds, and posed with a perentie ...

The user shared with others in the r/naturalbodybuilding subreddit how progressing your strength on dips will inevitably ...

Men's Open bodybuilding veteran Lee Priest discussed the Men's Physique Arnold Classic controversy and whether or not he'll ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

Finally, one guy revealed his identity, and said, “Bet most people don't know who the guy on the right is. Hrithik Roshan is ...

Adopting a good technique is not only about avoiding injuries. This also boosts your pressum essum efficiency. "By improving ...