Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force through your biceps. You won't be able to get as much of a squeeze at top of ...

Don't compromise on strength and mass gains when you can train for both. Discover how to use the 5/20 workout method, then ...

The user shared with others in the r/naturalbodybuilding subreddit how progressing your strength on dips will inevitably ...

Men's Open bodybuilding veteran Lee Priest discussed the Men's Physique Arnold Classic controversy and whether or not he'll ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Finally, one guy revealed his identity, and said, “Bet most people don't know who the guy on the right is. Hrithik Roshan is ...

Adopting a good technique is not only about avoiding injuries. This also boosts your pressum essum efficiency. "By improving ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...