Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Another good muscle group to train alongside your shoulders is your triceps and back, as these are also considered your ...

Discover the rigorous workout regimen that David Corenswet follows to transform into Superman, including exclusive insights from his celebrity trainer Paolo Mascitti.

If you think you've seen every chest exercise out there, think again. Mike Israetel and Jared Feather of Renaissance Periodization teamed up with bodybuilder Eric Janicki to share three chest ...

I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to ... as I pulled my knee into my chest. This wasn’t just a core workout. It was a full upper-body challenge ...

Let actor Anita Raj's gym video help you get pumped up for your week of workouts. Here's how she builds and maintains her ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...