These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

A WOMAN has opened up about her choice to get a reduction after struggling with her 28G breasts. Siff Haider discussed her surgery on The Dream Bigger podcast, and admitted that people don’t ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Hi everyone, thanks for joining me in this 15 minute yoga class to bring some TLC to your spine. This is a great sequence to do to help improve your back flexibility and relieve back pain. We'll be ...

Motassembelah Abuzayed was injured in northern Gaza in October 2023, losing his left arm and several fingers on his right ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

In this clinical comment, clinical nurse specialist Paul Beland reflects on his experiences as a living kidney donor.

After four surgeries and numerous broken bones, Tabitha Laybourn is grateful to be alive. The 19-year-old Idaho Falls ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Feb. 7—princeton — Heart disease is common across the region, so a local hospital took time Thursday for people to wear red, ...

The cause was that the blood vessels suddenly narrowed and the heart was not properly supplied with the blood it needed. In winter, the risk of these cardiovascular diseases increases, and ...