Mix chia seeds with almond milk or low-fat cow milk and let them soak overnight in the fridge. By morning, you’ll have a ...

To kick the new year and assessment period off to a cracking start, our catering partners have supported students by giving ...

These splurge-worthy pantry staples come in handy from breakfast to dinner. As a food writer, I love experiencing a culture ...

A registered dietitian shares thoughtful and healthy food alternatives that you can substitute for eggs amid today's rising ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Former Celebs Go Dating star Nadia Essex has opened up about her eating habits, shopping budget and what she refuses to eat.

Did you know yellow dragon fruit is good for you too? You should have this variety too as there are many yellow dragon fruit ...

Whole-grain toast is spread with peanut butter for taste and energy in every bite. Hard-boiled eggs are sprinkled with a ...