Eating a healthy, balanced diet is the best way to keep your heart well, but there are some foods that could help lower your ...

Eating a healthy, balanced diet is the best way to keep your heart well, but there are also some foods that could be good for ...

Heart health is vital and eating a healthy, balanced diet is the best way to keep your heart well. Some foods can help lower ...

Dark chocolate is calorie-dense, meaning it offers a substantial number of calories even in small portions. Eating large ...

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These flavonoids have antioxidant properties that protect cells from oxidative stress, a process linked to chronic conditions like heart disease and cancer.

It also recently launched in Sainsbury’s, Waitrose and online at Ocado. However, Waitrose has set a new rule for buying the ...

It's often lauded for its health benefits, which are linked to its high concentration of cocoa solids and minimal or ...

While there’s no harm for most kids to eat some dark chocolate (and any other kind of chocolate), moderation is key, ...

Some studies suggest that dark chocolate can help lower the risk of heart disease and improve your health. However, dark chocolate should be consumed in moderation as it is loaded with calories.

If you’re looking for a simple yet delicious way to protect your heart, making the right snack choices can make a big ...