The 7-minute workout, created by exercise physiologist Chris Jordan, is a high-intensity circuit training (HICT) routine, ...

What to Read Next A circuit training workout usually follows the format ... If you're stuck at home with minimal equipment to choose from, creating 'overload' – working your muscles to the ...

We say this with the greatest respect, but [Joel] — your exercise routine is horrible ... s Notebook” by [Forrest Mims] and found a circuit close enough to modify for his needs.

This workout is a circuit with three stations – one on ... If this workout hasn't left you wanting to sack off the rowing machine for the foreseeable, then here's another rowing workout that ...

Another thing I love about this machine is that you don’t need ... Used in the context of circuit training or HIIT workouts, it provides fun, quick, get-in-and-get-out workouts that get results ...