Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in ...

Kefir is a fermented dairy drink, typically made with cow’s or goat’s milk. It can also be made with nondairy milk, such as coconut or oat milk. Kefir has multiple health benefits. It’s high ...

Simple but full of flavor, these easy 5-ingredient breakfast recipes, like banana pancakes and protein shakes, are some of ...

Nara Smith’s Erewhon smoothie just launched for $23. See what’s inside, what fans are saying, and if it’s worth the hype.

Additionally, dairy-free versions of kefir can be prepared using coconut water, coconut milk, or other sweet liquids, although their nutrient content differs from traditional dairy-based kefir.

Coconut milk builds on the tropical vibes ... blends quinoa and chia seeds for a protein-packed breakfast. Using kefir rather than milk adds a probiotic boost and instead of refined sugar ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Experts share how to make a yummy smoothie for ...

The 2025 edition of Natural Products Expo West notched another successful event March 5-7, with 64,000 attendees and 3,000 ...

From dairy dilemmas to sugar struggles, Lounge talks to experts to unravel the food-acne connection and guide you towards ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Experts share how to make a yummy smoothie for ...