C old plunging is a growing wellness trend among athletes, fitness enthusiasts and those looking for stress relief. You can ...

Experts have explained the reality of dunking your face into a bowl of iced water after an insane morning routine video has ...

New Yorkers love taking things to extremes, so it’s no surprise that cold plunging is hot amongst wellness-obsessed ...

It’s 4 a.m., and while most people are drooling into their pillows, I’m plunging into a tub of 55-degree water. My body is ...

The American stock market had its worst day of the year on Monday, when the tech-heavy Nasdaq and broad S&P 500 posted their ...

I take deep breaths through an intense round of pins and needles until I start to go numb. This isn’t so bad, I laugh. After ...

The sun was shining, hip music was playing and service members were shivering in the McChord Outdoor Pool. It was ...

Nearly 50 area residents took the plunge into the icy St. Lawrence River in support of two local community organizations.

I’m a girl who won’t step foot in the shower until I see steam, and I’ll try anything once. So when I heard about two local ...