When we take a dip in a cold pool or an ice bath, we willingly submit our bodies to this therapy. Buy Cold Plunge Tub After a ...

Life coach Tony Robbins, 57, completes his morning routine with five minutes in an extra-hot sauna before jumping into a cold plunge pool. It's his version of a deeply rooted Finnish tradition.

“Things like plunge pools, spas, ice baths and saunas are going ... said there was growing evidence that people benefited from regular heat and cold exposure through saunas, spas and ice baths.

There's nothing like a revitalizing cold plunge to awaken your senses, reduce inflammation and improve your mood. We've rounded up the best cold plunges in NYC for a refreshing dip. 730 5th Ave.