The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed ...

The 20-yard shuttle run sees a player stand at a cone, sprint 5 yards forward, change direction, go 10 yards back, then change direction again and sprint 5 yards back to the start point.

Travis Hunter stuns trainer Greg Sholars by casually breezing through an Olympic-level workout that leaves elite sprinters ...

For many who play and love football, getting to the NFL is always a dream. Few ever get the opportunity to play college ...

Once again, Jackson Tachinski will pull double duty. The Manitoba Bisons star will perform at quarterback and receiver at the ...

Barrett Carter, R.J. Mickens, Jake Briningstool, Payton Page and Marcus Tate expect to be taken in the NFL draft. But NASCAR ...

This sprint is primarily used to evaluate a ... and tight ends. The three-cone drill, also known as the L-drill, measures a player's agility and ability to change directions efficiently.

Fast and physical with elite technique The most en-vogue offensive system in the NFL stemming from the original Mike Shanahan ...

Every lift and exercise is specifically tailored to the receiver position, including the sprints and cone drills they run. There’s little conversation and no wasted time. “I’m just sitting here and ...

The project has impacted businesses, causing more congestion for drivers and less foot traffic in the area. “It affects the businesses so it’s really important to bring as many people into NuLu as we ...