Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

A new study finds that playful people are better equipped for navigating tough times — something researchers call "lemonading ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can curl ...

Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

The Serenity Prayer is an effective summary of research on coping. As I discuss in my book “Finding Goldilocks,” the well-known invocation identifies two basic strategies and tells you when to ...

You need to master the right skills. Knowing how to create a thriving, profitable business requires a combination of strategic thinking, financial acumen, marketing expertise, and leadership.

Bear joins a list of celebrities living with chronic pain, including comedian Stephen Fry, who has shared his own coping mechanisms for dealing with his condition. The 67 year old revealed on the ...

As artificial intelligence (AI) continues transforming industries and occupations, the importance of soft skills can't be overstated. A new survey from Wiley, a leader in research and learning ...

JOIN SUN BINGO NOW AND YOU'LL CAN GET A £50 BINGO BONUS AND 50 FREE SPINS* Originally launching in 2006, Dancing on Ice has kept audiences entered with series full of laughs, tumbles, tears and ...

It behooves all of us to have a rich and full drawer of coping tools since we’ll likely be using them a lot. Many of these strategies are derived from dialectical behavioral therapy and ...

Program managers need to have a clear vision of the desired outcomes and benefits of the program, and how they align with the organization's strategy and objectives. They also need to communicate ...