When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller waist.

New findings reveal a chilling link between type 2 diabetes and a hidden danger. The truth could change how we see both ...

Research reveals a hidden connection between diabetes and cancer. Learn how your blood sugar levels might impact your long-term health.

Science is the search for the truth about the natural world, and its success is predicated on following the facts where they lead. Not all truths are convenient, and some ...

Getting a flat tummy is a common goal in the world of fitness and wellness. While diet and exercise are fundamental pillars, ...

The squat is a superstar exercise in the fitness world, celebrated for its ability to effectively strengthen and tone your ...

Part 1 As the All India Conferences of leading Communist Parties in India, the discourse on fascism/ neo fascism is picking ...

The World Health Organization has proposed slashing a fifth of its budget following the US decision to withdraw, and must now reduce its reach and workforce, its chief said in ...