Hold a 5-pound medicine ball (or dumbbell ... and body-weight squats are some of the best exercises for stronger abs. Try these stomach exercises to help strengthen your core and enhance your ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

Goblet squats are air squats performed with the addition of a dumbbell, kettlebell, medicine ball ... entire core, and your arms and grip strength because you're holding onto the weight," said ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Skipping rope is one of the fastest and most effective ways of losing belly fat while also improving fitness Its inexpensive ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...