A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Hold a 5-pound medicine ball (or dumbbell ... and body-weight squats are some of the best exercises for stronger abs. Try these stomach exercises to help strengthen your core and enhance your ...

Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Overhead medicine ball slams require your core muscles—including your ... you should aim for if you have a goal weight in mind. Read on for exercises to help in your journey.

Goblet squats are air squats performed with the addition of a dumbbell, kettlebell, medicine ball ... entire core, and your arms and grip strength because you're holding onto the weight," said ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...