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Fitgurú on MSN6h
Let's Get to Work! 2 Tabata Routines for a Flatter Belly
Dreaming of a flatter belly and a body bursting with energy? We've got the perfect solution for you! Tabata training, a ...
Fitgurú on MSN8hOpinion
Pilates at Home! 5 Exercises for a Strong Core
Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your ...
6 Quick Morning Exercises That Burn Belly Fat All Day Long
Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.
If You Can Do These 6 Core Moves, Your Abs Are Stronger Than Most
The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...
I tried this 10-minute six-pack workout — here’s what happened to my abs and obliques
This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...