This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

This 8-minute abs workout uses Pilates moves to engage your deep core muscles, helping you to get stronger and sculpt a more defined midsection.

Far from being an easy alternative, chair workouts can improve your upper and lower body strength, work your core, and increase your flexibility, all while sitting down. Whether you have mobility ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve ...

Looking for an effective way to strengthen your core without resorting to traditional crunches? This 10-minute barre workout is the perfect solution. Inspired by ballet, this low-impact exercise not ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I love working out, and a good workout challenge is even better.

A simple home workout to add muscle all over and boost strength ...

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...