Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some ...

As good for Pilates and stretching as they are for strength moves, resistance bands offer the ultimate in workout flexibility ...

This overlooked core exercise builds functional strength and stability, translating to everyday moves and assisting you in ...

Many people assume their core is strong because they do some crunches or hit a few planks at the end of a workout. The truth ...

With these exercises incorporated into your program you will be able to increase your overall fitness enhance your energy ...

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...