Stress can hijack your body in unexpected ways. One of the most common, and often misunderstood, responses to stress is food ...

Chronic stress can deplete key nutrients in the body, making it crucial to replenish them through supplements and nutrient-rich foods.

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Experts explains that having a healthy relationship at times leads to one's weight gain, but it varies with everyone too.