Stress can hijack your body in unexpected ways. One of the most common, and often misunderstood, responses to stress is food ...

Chronic stress can deplete key nutrients in the body, making it crucial to replenish them through supplements and nutrient-rich foods.

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Experts explains that having a healthy relationship at times leads to one's weight gain, but it varies with everyone too.

Breakfast should not be skipped, especially if you are a woman, nutritionists say. Eat it soon after you awake and include ...

"Others supplements provide adaptogenic mushrooms such as reishi or herbs such as ashwagandha which help to support the body ...

Small morning habits like screen time and skipping breakfast may disrupt your hormones more than you think. Here’s how to ...

Spending more time in the garden this spring and summer is advised for better hormone support, regulating cortisol levels and ...

A nutrition expert has warned that neglecting a key habit before bed could lead to a rise in cortisol levels, which could ...

While coffee boasts an array of health benefits, caffeine can wreak havoc on your cortisol levels. Here are the best times to ...

A lack of sleep is probably the most obvious (and most common) reason for why we feel exhausted. According to the National Heart, Lung, and Blood Institute, it's recommended that adults sleep between ...

Spending time with therapy dogs can lower a child’s anxiety during ED visits, according to findings from a randomized ...