Romanian dictator Nicolae Ceaușescu introduced extreme policies to increase the country’s birth rate. This led to the ...

Good news: eating dark chocolate is a proven mood booster. “Not only is it delicious, but it also helps release endorphins, ...

Touch heals both ways. As hands soothe tense muscles, the therapist’s brain lights up—mirror neurons fire, empathy deepens, and calm floods in. Massage is mutual medicine.

Higher cortisol levels can raise blood sugar levels, because of stress, sleep irregularities, and other factors.

Swimming is one of the best workouts you can do for your brain, body, and mood. “A Mayo Clinic study revealed that swimming ...

"GMA3" explored how stress can disrupt sleep, while explaining how factors like seasonal changes, temperature and travel can ...

Stress can hijack your body in unexpected ways. One of the most common, and often misunderstood, responses to stress is food ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Small morning habits like screen time and skipping breakfast may disrupt your hormones more than you think. Here’s how to ...

A lack of sleep is probably the most obvious (and most common) reason for why we feel exhausted. According to the National ...

Spending time with therapy dogs can lower a child’s anxiety during ED visits, according to findings from a randomized ...

Oral health is commonly associated with brushing, flossing, and regular dental check-ups. While these physical practices are ...