Taylor Swift wears Forme for posture support. I tested the activewear brand’s full set on a run — here’s how it performed.

Who said cleaning has to be boring? Discover how to turn household chores into a fun and effective high-impact workout ...

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

Lakeside CrossFit is located at 215 E. Lakeside Ave., Coeur d’Alene. Class schedules can be found online at ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to ...

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.