The gym instructor resolutely addressed a motley crowd of flabby men and women with bulging midriffs, “You need to burn six hundred plus calories everyday by footslogging on the treadmill, scorch fat ...

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

An XL bully owner mauled by a dog in her garden has hit out at a year-old ban on the breed after figures obtained by The ...

Discover the best workout clothes for every body, budget, and activity. From sweat-wicking leggings to performance tops and ...

16 hours of teaching time. Also available in blended delivery format.