The gym instructor resolutely addressed a motley crowd of flabby men and women with bulging midriffs, “You need to burn six hundred plus calories everyday by footslogging on the treadmill, scorch fat ...

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

If you've ever embarked on a diet, you might remember the realization that dieting alone isn’t the magic solution to shedding ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

If you're looking for the best cross-trainer, you're looking for lateral ... There's enough cushion for running on a treadmill, but the stack isn't so high that you can't lift comfortably in ...

If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

The father of double Olympic champion Jakob Ingebrigtsen forced his daughter to keep running even though she was struggling ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

The weather is great and it's time to get outside. Find hidden swimming holes, hike stunning trails, and discover Austin’s ...