The TriBase Reign 6 has had a complete overhaul, with a flatter sole, improved flexibility and a brand-new look ...

PEOPLE with Parkinson's are invited to try newly launched adaptive exercise classes in Woolston. CrossFit Warrington is offering specially designed weekly sessions for local residents with long-term ...

From raising pigs to running a gym and competing in Hyrox, Thea Botha’s journey is all about pushing limits and embracing ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

To build the ultimate firefighter functional fitness plan, we tapped two firefighters-turned-personal trainers to share the ...

HERE’S your chance to cook up a storm – we’re giving away £1,000 grants to get a cooking club up and running at your school ...

Work through as many rounds of this circuit as you can in 20 minutes to work your chest and back. Here's exactly how to do it ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...