WHEN IT COMES to recovery shoes, athletes and runners know that not all slides or sandals are created equal. Whether you’re looking to relieve sore feet after a long run or just want a comfortable ...

A spark of inspiration grew into something bigger. Over time, Rebecca Chaisson became a coach and opened her own CrossFit gym.

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Aaron Horschig of Squat University shared a powerlifter-approved bench press tip that will elevate tricep gains and eliminate ...

You probably know zero exercise is not enough and that going for a walk every day is generally a good thing. And if you’re ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...