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Anthony Monaco was a very active teen—involved in soccer, wrestling, and even cross country—but he always felt a little awkward physically. It started with running a little differently than the kids ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

The weather is great and it's time to get outside. Find hidden swimming holes, hike stunning trails, and discover Austin’s ...

The global health and fitness club market report covered key companies such as CrossFit, Equinox Group, SATS Group, Basic- ...

10 free things to do in Boston in March That’s why we compiled a list of the coolest and ... check out Big Night Fitness. Catch a CrossFit class or a power yoga class with high intensity concert ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

If pain is a message telling us to rest, or hydrate, or attend to any of our other survival needs, why are we so dead set on ...

Common exercises with the standard barbell include the bench press, deadlift, back squat, front squat, bent over rows—it's a long list. One thing to keep in ... like powerlifting gyms and CrossFit ...

Everyone works out for a different reason, so narrowing down the list can be tricky—that's where we come in. Across 12 different categories, we’ve selected the best workout shoes in the game ...

Let’s take a look at the concept of Physical: 100 and its upcoming season. Physical: 100 is a fitness survival show that features 100 contestants from different backgrounds, including Olympic athletes ...