Thanks to Daniel & Alex from "Body Project" for helping me through my first ever workout video lol! In this video, I repay Daniel for putting me through that tough workout video by taking him for a ...

The best DIY home security systems are easy to install, include motion and entry sensors, a loud siren and professional monitoring, all for a reasonable monthly fee. When you purchase through ...

White T-shirts get a lot of attention, but let’s not forget their equally versatile counterpart: the exceedingly wearable, deceptively simple black T-shirt. It’s a staple you can wear to work ...

After reviewing all of the ratings here, I think it says it all. You have to be pretty bad to get 100% one star rating!!! The classes have excellent instructors and the location for me is ideal.

Expertise Portable power stations, tools, coolers, lawn mowers, DIY. Distilled water is a completely different animal than regular drinking water, and it can be important to have on hand.

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

Jim Rowley knows uphill climbs—and which battles are worth fighting. He’s been in the fitness industry for over 30 years, and has spent over a decade at the helm of gym chain Crunch Fitness ...

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will ...

The hustle culture that's led to severe burnout among the workforce has infiltrated the fitness community, too. No one will argue against the fact that working out is good for you -- the benefits ...

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...

So, why are Gen Z seemingly turning away from DIY – are they at fault for not taking the initiative and always turning to Google or the local repair man? Or could the blame lie with parents ...

When managed appropriately, cortisol is a natural, beneficial hormone that helps you adapt and thrive—both in fitness and in life, adds Alexander Rothstein, EdD, CSCS, an exercise physiologist ...