The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

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Fitness coach Raj Ganpath shares a simple daily routine that guarantees weight loss, better health, and improved fitness level without relying on fad diets. Boost your fitness: Daily routine to ...

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Article continues below However, the intensity of your workout and the time you choose to exercise can impact your sleep schedule. Personal trainer James Brady from OriGym revealed: "High ...