An apple a day is generally healthy due to fiber, antioxidants, and vitamins, but daily consumption can spike sugar levels.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Your circle is your ecosystem, and if something feels off, it might be time to check the soil. Are your friendships nourishing, or do they drain you? Are you moving with people who reflect where ...

This isn’t about overnight success, it's about legacy. Your work, your reputation, your impact—it all needs a strong foundation, and cutting corners won’t cut it. If you’ve been itching to ...

Are you not eating dates every day? You probably should try to incorporate them into your daily diet. Read on to know why.

In an explosive interview, Sentebale trustee chair Sophie Chandauka also claimed donors dropped their support because of the prince's reputation after he quit his royal duties. She also alleged ...

Pioppi, in southern Italy, has been dubbed the 'world's healthiest village', with its residents frequently living to 100 years old. This is despite bacon and chocolate being a staple of their diet.