Being a ‘weekend warrior’ is enough to ‘slash your risk of early death by a THIRD’
EXERCISING just two days a week is enough to slash your risk of disease or early death, according to research. It found the ...
China Daily9h
PLA drills around Taiwan achieve designated results
The PLA conducted joint drills and training in waters to the north, south and east of Taiwan Island on Tuesday, involving ...
China’s hypersonic anti-ship missiles, ‘artificial sun’ milestone: SCMP daily highlights
From day 2 of Beijing’s military drills near Taiwan to a first for China’s Communist Party, here’s a round-up from today’s ...
A day in the life of a Premier League footballer: Anthony Elanga takes fans behind the scenes with matchday VLOG of Nottingham Forest's victory over Man United
The Sweden international was the matchwinner for Nottingham Forest in their clash on Tuesday night after providing a neat ...
I went from size 24 to size 6 WITHOUT weight-loss injections through an unfashionable but tried-and-tested method that REALLY works: These women shar…
Ali couldn't buckle up her belt on an aeroplane seat without requesting an extension. Attempts at dieting had only led to ...
Do These 5 Things Every Morning to Boost Metabolism Without Changing Your Diet
A few deep breaths can shift your entire morning mindset. Focusing on your breathing lowers stress, calms the nervous system, ...
Science Daily1h
Being physically active, even just a couple of days a week, may be key to better health
A 'weekend warrior' approach to physical activity -- getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week -- improved health and lowered ...
EatingWell on MSN4h
No, You Don't Have to Exercise Every Day to Be Healthy, New Study Says
From cardiovascular and resistance exercise to stretching and balance work, there are so many aspects to fitness that it’s ...
NFL1h
NFL Network Schedule | NFL.com
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