Hitting the gym isn’t always easy. Some days, it’s the last thing you wanna do, right? We all have been there! But don’t you ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Staying motivated in your fitness routine involves enjoying your workouts, having a consistent schedule, and involving a ...

People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...

Government health recommendations are for us to exercise for 30 minutes daily, for a minimum of five days a week. But you can split the walk into a couple of 15-minute journeys each day or make up ...

To learn more about daily calorie goals for weight loss, I spoke with fitness instructor Jamie Maitland, who is also a certified holistic nutritionist and founder of The Office Health. A calorie ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...

Malaika Arora never skips her yoga routine. Always serving fitness inspo on Instagram, she is all about hitting the mat and encouraging her followers to stay active. On Friday, the diva was spotted ...

With a few simple changes to your daily routine, you can keep your legs ... your muscles work efficiently and recover faster after exercise. Pair this with a balanced diet rich in potassium ...

It has become almost a religious mantra for anyone embarking on walking as an exercise routine ... He adds: “if repeated regularly (such as daily or every other day) over months and years ...