Savi Thakur, who plays Rudra in Sun Neo’s show Rishto Se Bandhi Gauri, recently shared insights into his fitness routine. Despite his busy acting schedule, Savi prioritises fitness and believes in ...

Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She ...

In an interview with HT Lifestyle, Pooja Chopra discussed today's diet culture and revealed her love for everything from meditation to clean eating.

Discover Harvard's recommended routine that effectively relieves stress and anxiety while boosting both physical and mental ...

Struggling to find time for exercise? Feel like your energy is zapped by the end of the day? We've got the perfect solution for you! Incorporating a morning workout routine not only helps you burn ...

In the hustle and bustle of daily life, finding time to exercise can sometimes feel like an impossible mission. Between work, ...

Hey Libra! It’s a day to lean into your natural strengths of balance and harmony. Whether it's smoothing over disagreements ...

From performing cardio and strength training to consuming a protein-packed diet, Julianne Hough swears by these fitness habits.

Walking burns fat more efficiently than intense workouts by reducing stress, boosting metabolism, and improving insulin ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

Following a dramatic 8th-place finish at the Tuscaloosa Regional on Friday, Southeast Missouri State gymnast Taylor Ingle ...

Trump Weakens U.S. Cyberdefenses at a Moment of Rising Danger The firing of the head of the N.S.A. was only the latest move to erode fortifications against cyberattacks, especially those targeting ...