A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Wondering whether a walking pad is worth your cash? I've spent the last three weeks putting Rattantree's model through its ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

Lifting weights in your forties and beyond can help reduce age-related muscle mass loss and osteoporosis. Resistance training ...

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Stay with me here, as I share 8 tiny decisions that can set you apart from the average Joe to someone truly exceptional.