Comedian Cyrus Broacha has transformed his body at 55 through weight training and a balanced, no-extremes approach to fitness ...

Here's a simple method that drastically increases the chances of achieving your goals and building healthy habits!

Feeling indecisive about which workout routine to tackle today? Worry no more! We present to you an effective and versatile ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.