Stretching like a dancer offers numerous benefits, from relieving tight muscles to improving your range of motion. Flexibility doesn’t just enhance athletic performance—it also prevents injuries and ...

UNLV’s Rebel Girls & Company co-ed dance team took home first place in the game day and hip-hop categories at the Universal Dance Association’s College Nationals.

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

After eight years as a dance studio, Bachmann added baton twirling to Drop The Beat Dance Center’s class offerings in October ...

When thinking of dance performances, a few things may come to mind: jazz, hip-hop, ballet. Chicago dancers Erin Kilmurray and ...

Street dance is booming in Japan. Now, classes in Sydney are bringing the joy - and health benefits - of hip hop to students ...

Here at Autistic Wings, dancers can learn without the limitations of traditional studios. At least that's the goal, according ...