At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Toning your lower body doesn't need to break the bank on fancy equipment or a gym membership. These five simple floor exercises work your glutes, thighs, and calves, building strength, flexibility ...

These three exercises target lower-body joints using the squat and squat hold positions, moving you through a range of motion and then a non-moving contraction at the bottom of the squat to build ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Recently, the former NASCAR and IndyCar driver took the time to share her workout regime on Instagram. Patrick shared a video of her doing weight squats in the gym. The 43-year-old is quite active ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

there are enough leg exercises here to give you inspiration for your next lower-body workout. With exercises like glute kicks and glute bridges, you'll see improvements in glute shape and strength ...

When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

Most recently, she posted her go-to upper-body workout. Perform the following exercises for the prescribed number of reps, resting for 20-30 seconds between exercises before moving on to the next.

A longevity scientist who claims to have reversed his biological age by around 15 years shared his weekly workout routine with ... had a 41% lower risk of dying from chronic diseases such as ...