You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Toning your lower body doesn't need to break the bank on fancy equipment or a gym membership. These five simple floor exercises work your glutes, thighs, and calves, building strength, flexibility ...

To help you establish a solid foundation, below are some of the most effective exercises for developing lower body strength and stability. These are excellent for single-leg loading and stability.

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal ...

This dynamic workout is packed with powerful moves to help you build strength, boost endurance, and feel the burn. No equipment needed—just your energy and determination! Press play and let’s ...

These three exercises target lower-body joints using the squat and squat hold positions, moving you through a range of motion and then a non-moving contraction at the bottom of the squat to build ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Recently, the former NASCAR and IndyCar driver took the time to share her workout regime on Instagram. Patrick shared a video of her doing weight squats in the gym. The 43-year-old is quite active ...

If you’re looking for a challenging lower-body workout that can help inject life into leg day, allow us to introduce you to a 20-minute dumbbell session that will hit your legs, glutes and core.

Gym splits—the method that helps you train different muscle groups on different days—can either be personally tailored, or one can just follow a popular split like the push-pull-legs system.