Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Here are a few things to keep an eye on as the league’s best and brightest take center stage during All-Star weekend.

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

A fitness enthusiast noticed some dramatic changes to his body after switching to a 30-egg-a-day diet in a bid to build ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Probably not, but fitness enthusiast Joseph Everett took it upon himself to take the food challenge on, working out to 30 eggs a day for a month. The content creator decided to test its effects after ...

I saw this as something that I thought would change me,” said Clark Gamblin, a cancer surgeon in Milwaukee. “And change me ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

A Youtuber based in Japan set out to document the extreme changes that eating 30 eggs per day would have on his weight, ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...