From the outside, deadlifts are one of the most straightforward lifts around. You simply lift the weight up and put it down.

Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...

The big show was a testament to their growth as individuals and as a team. The experience of competing at state—feeling the ...

Deadlifts are a key compound exercise, but what muscles do deadlifts work? Fitness experts explain how deadlifts target muscles like glutes, hamstrings, and abs.

In a different reality, this would be a Bedlam match for the ages. AJ Ferrari will face Stephen Buchanan in the 197-pound ...

Lifters from Cumby, Royse City and Commerce won state titles at the Texas High School Women’s Powerlifting Association state meet. Julia Hernandez of Cumby won the Classes A-2A 97-pound class to lead ...

Animal Pak, a weightlifting supplement company, is in Panama City Beach until Friday, offering spring breakers the ...

The Oklahoma State wrestling team entered Friday evening with four semifinalists at the NCAA Championships, only one of whom ...

Pale Horse Barbell is landing itself, and the town, on the map for Stongman-related sports and will be hosting its first ...

Brenham junior powerlifter Kaleigh Daniels finished in the top 10 of her weight class Saturday morning during the Texas High ...

The pain of discipline is a million times better than the pain of regret. Elias Ramos once said, “My squat is 550 pounds, my ...