The chest-loaded good morning not only yields strength benefits but is also perfect for novice lifters learning how to ...

While the best way is highly debated, there's one thing most lifters can agree on: a hook grip does wonders for preventing ...

Deadlifts are a key compound exercise, but what muscles do deadlifts work? Fitness experts explain how deadlifts target muscles like glutes, hamstrings, and abs.

A fitness expert says these are the three best longevity exercises to help you live a more active, longer life ...

Lifters from Cumby, Royse City and Commerce won state titles at the Texas High School Women’s Powerlifting Association state meet. Julia Hernandez of Cumby won the Classes A-2A 97-pound class to lead ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

So whether you want AI help developing massive workout plans for the weeks and months ahead, a full week’s worth of eating, ...

The pain of discipline is a million times better than the pain of regret. Elias Ramos once said, “My squat is 550 pounds, my ...

Pale Horse Barbell is landing itself, and the town, on the map for Stongman-related sports and will be hosting its first ...

Animal Pak, a weightlifting supplement company, is in Panama City Beach until Friday, offering spring breakers the ...

Annabelle Goyette changed her course quickly. That’s a skill she’s had to learn the hard way. When she got down to start the ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...