The big show was a testament to their growth as individuals and as a team. The experience of competing at state—feeling the ...

More than 15 Texoma student-athletes qualified for, and competed at, the 2025 Texas High School Powerlifting Association ...

He squatted 465, bench pressed 265, and had a deadlift of 500 pounds for a total of 1,230. Riverside’s Karson Peperno also won his weight class, capturing the Male Raw 16-17 130-pound class with ...

The pain of discipline is a million times better than the pain of regret. Elias Ramos once said, “My squat is 550 pounds, my ...

Cassadaga Valley Central School’s administration and school board members are looking for more students and community members to come and use the fitness center facility that the district offers.

Seven members of the Latta High School boys powerlifting team qualified for state after strong showings at the OPCA Southeast Regional hosted by Hartshorne High School. Five varsity Panthers qualified ...

“I always recommend personal training if you’re a beginner,” Rose Minton, a graduate student studying physical therapy, said. “Fitness is very hard to get the form correct. It's nice to have a trainer ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare source.

Rowing machine sprint champions share tips to master rowing form and four workouts to elevate your cardio workout routine.

When he set the world record for 500 meters on the machine in 2024 ... A powerful rowing stroke is a lot like a deadlift, Steventon says. It’s about pushing with your legs and straightening ...