Nonso Chinye put on a show at the 2025 EPF European Powerlifting Championships by setting new Open & Junior IPF Deadlift ...

I have felt palpable shifts in some of those things since turning the corner on 40: What I eat and drink has a more immediate ...

Cassadaga Valley Central School’s administration and school board members are looking for more students and community members to come and use the fitness center facility that the district offers.

General manager Steve Staios brought in Zetterlund as an impact player, and he should be. Zetterlund wasn’t going to be a fourth liner forever; now he's in a role more suited for a player on pace for ...

Start with superset 1 and complete the first exercise for 40 seconds followed by 20 seconds of rest, then do the second exercise for 40 seconds – do this three times. Once you’ve completed three ...

Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...