Bigg Boss 16 Fame Nimrit Kaur Ahluwalia On Her Intense Workout Plan For 2025: 'Goal Is To Hit 100 Kg Deadlift, Body Weight Squats'
Nimrit is going back to the intense training she took up during and before the filming of the show Khatron Ke Khiladi.
Over 50? If You Can Do These 6 Exercises, You're in Peak Shape for Your Age
Pick up a pair of heavy dumbbells or kettlebells. Stand tall with your shoulders back and core engaged. Walk forward with ...
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Eddie Hall P.repares for MMA Debut with Rule Changes and Targets Paul Brothers Next.
Eddie Hall’s MMA fight gets a rule change due to cardio concerns while he challenges Jake and Logan Paul to a wild 2 vs 1 showdown.
Rise of Dead Bottom Syndrome: Experts warn that a sedentary lifestyle degrades buttock muscles - and the impact can be serious. Here's the test to see if you have it…
Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...
Everything You Need to Get a Scalable Strength Workout at Home
These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...
Are you fit enough for the US Army? Check out the proposed new gender neutral rules
U.S. Defense Secretary Pete Hegseth ordered gender-neutral physical fitness standards for combat roles, asserting the same ...
Trainer: This Is Exactly How You Deadlift 400 Pounds
The low-reps, high-weight plan features steady progress, with recovery weeks to avoid injury or burnout. A few years ago, Men ...