These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

The low-reps, high-weight plan features steady progress, with recovery weeks to avoid injury or burnout. A few years ago, Men ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

The last day of the LHSAA state powerlifting meet at the Pontchartrain Center saw several New Orleans area lifters record ...

Covington sophomore Mya Marigny was the state runner-up at 181, with lifts totaling 930 pounds. The Lions also had two other ...

You can perform suitcase deadlifts using dumbbells, kettlebells, and barbells—though it’s best to start with an unloaded bar. Beyond the functional benefits, the suitcase deadlift brings variety to ...

Scouting each team in the Sweet 16 as March Madness rolls on US government IT contracts set to be centralized in new Trump order Penn State wrestler who made beeline for Trump after winning title ...

The star is seen performing a dumbbell Romanian deadlift, followed by hip thrusts. Let us just say that we are seriously impressed by Shakira's strength. Shakira's Spanish caption roughly ...

And she is, as she rightly says, walking the talk. Just last year she set her personal best of deadlifting 112.5kg (more than 17 stone), despite living with osteoarthritis and having had a series ...

She finished with a 465-pound squat, a 280-pound deadlift and a 395-pound deadlift. Lake View's Janiya Jefferson set a new state record in the Class 4A DI 242-plus pound weight class with a 440 ...

Opening a gym wasn’t part of Sydney Dunitz’s master plan. Now the owner of La Femme Strong – a gym in Toronto’s Riverside neighbourhood – Dunitz originally came to the “big city ...