If you've ever tried to lift a dead weight off the ground, you know that mastering the technique isn't always a walk in the ...

The low-reps, high-weight plan features steady progress, with recovery weeks to avoid injury or burnout. A few years ago, Men ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

The last day of the LHSAA state powerlifting meet at the Pontchartrain Center saw several New Orleans area lifters record ...

Covington sophomore Mya Marigny was the state runner-up at 181, with lifts totaling 930 pounds. The Lions also had two other ...

You can perform suitcase deadlifts using dumbbells, kettlebells, and barbells—though it’s best to start with an unloaded bar. Beyond the functional benefits, the suitcase deadlift brings variety to ...

Five Monterey High students set state records in their respective divisions at the World Association of Bench and Dead ...

You will need a heavy set of dumbbells and a loaded barbell. (If you don’t have a barbell, stick with the heavy dumbbells.) While you’ll want to start with lighter weights to get the form down ...

She finished with a 465-pound squat, a 280-pound deadlift and a 395-pound deadlift. Lake View's Janiya Jefferson set a new state record in the Class 4A DI 242-plus pound weight class with a 440 ...

At the end of a set, you’ll get a suggested weight for the next set, which you can choose to implement or not. And unlike traditional weights and weight plates that can require increments of ...

The club’s medal haul included four state champions and an unofficial state record in deadlift set by Nathan Zielinski. Courtesy of Dave Gardner Photography Powerlifting wasn’t always part of ...