Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

The 1x20 training method is an intriguing and effective strategy for those looking to build both muscle strength and ...

Take, for example, carrying a bulky, heavy suitcase with one hand. While hauling an 50-pound bag through the airport might ...

Deadlift form There are many ways to do deadlifts ... Roze says. Be sure to set your stance up so when you look down, the bar is directly over the middle of your foot. Roze says this ensures ...

MH: We're now six years from your last Elephant Bar record in 2019, and almost five years from your standard bar deadlift record from 2020. Why did you decide that now is when you're going to set ...

Nonso Chinye put on a show at the 2025 EPF European Powerlifting Championships by setting new Open & Junior IPF Deadlift ...

MH: We're now six years from your last Elephant Bar record in 2019, and almost five years from your standard bar deadlift record from 2020. Why did you decide that now is when you're going to set ...