Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

The correct deadlift form involves placing your feet about shoulder-width apart from the bar. Then, grab the bar on either side of your feet while sitting your hips back and hardening your core.

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

Want to sculpt a strong lower body and build some serious muscle? The Romanian Deadlift (RDL) might be the exercise for you.

There's more to the deadlift than just brute strength. To make the most out of your hard work, you'll need to nail the ...

Performing the deadlift with perfect form and control will actually make you stronger, fitter and healthier. That’s why the Strong Women team asked personal trainer and strength training coach ...

(Don’t fret—you’ll find form tips ahead!) If you feel joint pain or sharp lower back pain after deadlifts, it’s more likely due to injury, per Wentz. Disc bulges and muscle strains are ...

“Deadlifts involve a hip dominant hinging movement, which means they’re amazing for the glutes, hamstrings and lower back,” says Strong Women ambassador Alice Miller. The best bit? You don ...

These injuries occur due to poor form or pushing the body beyond its limits over time. However, with proper training, spotters, and regular medical checkups, the risks can be significantly reduced ...

How to do it: Pick up the barbell using the conventional deadlift form (see above for cues). Once you're in the standing position, ensure the feet are shoulder width apart and the shoulder blades ...