Our senior health and wellness writer tried an under-desk bike for two weeks – and it did wonders for their fitness and ...

My belly would sometimes bloat so much that I looked like I was six months pregnant. And the pain? As the gas expanded, it ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

This routine includes a nice mix of core exercises that also hit the abs. For example, the Reverse Crunch to Extended Leg Hip Raise targets the lower abs while also engaging the deep core stabilizers.

Leg raises are perfect for targeting the lower abs, helping you achieve a tighter and more defined midsection.

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that plain don’t work, there's a near endless stream of junk that won't get you any closer ...

Try these stomach exercises to help strengthen your core and enhance your workout routine. Incorporating these different ab workouts into your weekly exercises will help tighten your muscles.

Getting tired of your usual round of abs exercises? These six core strength movements will ensure you don't plateau. These ab workouts with weights will help you sculpt a core worth showing off ...

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Lie face down, then lift your body on your forearms and toes, keeping your body straight like a plank. Sit with knees bent, lean back slightly, and twist your torso side to side, touching the ...